Classes - The Holistic Therapy Centre
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Classes

Whether you’re an inquisitive beginner or a seasoned yogi, we offer a range of classes to suit everyone in our purpose-built studio set in the grounds of Cedar House.

 

Each class is 1 hour long and is charged at £10 per session; retreat programs prices are available on request.

 

Please get in touch if you’d like to join us.

 

CLASS & RETREAT PROGRAMMES

 

Leah’s Hot Fitness Yoga

Start your week as you mean to go on warming your muscles & spirit with a yoga class with Ayenga yoga influences to suit all.

 

Yinny’s Yin Yoga

Relax & rejuvinate mind body & spirit with a gentle yet powerful. warm restorative practice. Beneficial to all.

 

Paula’s Free intro into Meditation

Meditate with ease & witness the beautiful results as life begins to flow with pure connection. This class is free & hugely beneficial to all.

 

Tanyas Kundalini yoga

This dynamic practice is sure to inspire, releasing physical, mental & emotional blocks through vigorous breath work & movement. A fun & vibrant class with a yogic depth that connects us to our spirit. A class which is beneficial for all.

 

Kelly’s Core Pilates

Our strength support & connection comes from our core. From here we can heal & grow effectively nourishing all areas of our being. A class for all & especially those with back issues or weakness from injury or health issues.

 

Kids Yoga

Planting the seeds for our young ones to experience all the benefits of this ancient practice through playful exploration of each animal pose, witnessing the effects & helping process life in this healthy way with fun & joy.

 

Please let us know if there are other classes you would be interested in us facilitating & we will do our best to accommodate.

 

Retreat prices available upon request

CLASS & RETREAT PROGRAMMES

 

Our retreat programmes can take many forms & can be tailored to the groups requirements with half days, full days & weekends or even half or full weeks available, with residential stay.

 

Vegetarian & vegan foods are available with Ayurvedic influence for maximum health benefits to complement your inspirational healing journey during your stay.

 

Personal development & a healing ethos is close to our hearts as are professional development training retreats & relaxation & restorative opportunities.

 

Restore mind body & soul

Restorative Yoga retreats of beautiful yoga, meditation & nutritious food. Rest, restore & replenish taking away a re established clarity of focus for life. Taking time out to enable us to reconnect with clarity enables us to be more effective in our day to day lives & goals.

 

Become a yogi

Yoga teacher training – an accredited course to become a yoga teacher & therapist. This will be the first course of its kind developed by accomplished yoga tutors & practitioners.

 

Yoga teacher training for special needs 

Our long standing friend & author of several books on this subject is here to bring her specialist subject area to our retreats.

 

Try something new with beautiful music & movement

Dancing with life retreats – Explore effective communication skills through various techniques including group work & movement that take you to a deeper level of understanding ourselves & our interactions with others. A beautiful way to journey through life’s colourful & ever expansive journey.

 

Explore your musical talents

Music retreats – Guitar, precussion & voice, jam with some old favorites or create something new with this gathering of musical maestros, all levels welcomed.

 

Bathe in vibration

Gong baths connect us to a vibrational meditation in a deeply relaxing way. accessing health & wellbeing.

 

Sumptuous products

Indulge with & or explore making products of the highest quality with essential & base oils to support your health, beauty & wellbeing for all your personal, home & family requirements.

 

Our retreat facilitators can work together to create your desired retreat programme. Please share your wishes with us.